{"id":3348,"date":"2020-04-30T09:13:24","date_gmt":"2020-04-30T08:13:24","guid":{"rendered":"https:\/\/www.stopaccidentes.cat\/?p=3348"},"modified":"2020-04-30T11:07:03","modified_gmt":"2020-04-30T10:07:03","slug":"gestio-emocional-durant-el-covid-19","status":"publish","type":"post","link":"https:\/\/www.florsprat.com\/stop1qt\/gestio-emocional-durant-el-covid-19\/","title":{"rendered":"GESTI\u00d3 EMOCIONAL DURANT EL COVID-19"},"content":{"rendered":"<p>Durant la situaci\u00f3 d&#8217;emerg\u00e8ncia sanit\u00e0ria que estem vivint en l&#8217;actualitat \u00e9s normal experimentar diferents emocions.&nbsp;<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude14<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude0a<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd23<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude0d<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude33<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude20<\/span><\/span><\/p>\n<p>Entendre i gestionar les nostres emocions ens fa sentir millor.<\/p>\n<p>Des de Stop Accidents compartim la nostra experi\u00e8ncia per a gestionar aquestes situacions:<\/p>\n<ul>\n<li>Identifica l&#8217;emoci\u00f3.<\/li>\n<li>Accepta l&#8217;emoci\u00f3.<\/li>\n<li>Gestiona l&#8217;emoci\u00f3 i estima&#8217;t.<\/li>\n<li>Posa&#8217;t en contacte amb nosaltres.<\/li>\n<\/ul>\n<p><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/COPC.Cat\/?__tn__=K-R&amp;eid=ARBI2C4Mi_tZ6ffjHzecuPR6K_3H6B3QNX490jmMIFRzdGUZv1Hf-M8eyTP2yQAqSUUKCqiZ70SOAKmk&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARD60ED5L6AgWR72MVSGjDVQedGW4h9Q3SP_FnVkLrGijs0KbwGH_jLkRlG2zzm9vppp4ZEPe-6bSe3D68HeDIYLmtGEtT8_CmqpnKCuLD34gO-YX61F8kmJY325yc9UvsADpeQZwP2NMyEV8TMxiswXXmJc2TGB09sSM4qtF5r7zCbhzfaSSBuRR58NB--mXG3weFl0NXazNSIpzNUfj31zuekRjbCpKHcqXecv_zYIJOgfeakVohbP_lLZKbzXx_JUwuQnzHhc7PFSme_SljJTh30xqS40h346uh3El6-ZaLtc1KLE7CxB1seSJ84zwDVqP-gYgMNKjU-S5jGCcEORd6B5QcItG-K_Gg\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=139961442748348&amp;extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBI2C4Mi_tZ6ffjHzecuPR6K_3H6B3QNX490jmMIFRzdGUZv1Hf-M8eyTP2yQAqSUUKCqiZ70SOAKmk%22%2C%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">Col\u00b7legi Oficial de Psicologia de Catalunya<\/a>&nbsp;<\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/psicologiavscovid19?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARD60ED5L6AgWR72MVSGjDVQedGW4h9Q3SP_FnVkLrGijs0KbwGH_jLkRlG2zzm9vppp4ZEPe-6bSe3D68HeDIYLmtGEtT8_CmqpnKCuLD34gO-YX61F8kmJY325yc9UvsADpeQZwP2NMyEV8TMxiswXXmJc2TGB09sSM4qtF5r7zCbhzfaSSBuRR58NB--mXG3weFl0NXazNSIpzNUfj31zuekRjbCpKHcqXecv_zYIJOgfeakVohbP_lLZKbzXx_JUwuQnzHhc7PFSme_SljJTh30xqS40h346uh3El6-ZaLtc1KLE7CxB1seSJ84zwDVqP-gYgMNKjU-S5jGCcEORd6B5QcItG-K_Gg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">PsicologiaVsCovid19<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"GESTI\u00d3 EMOCIONAL DURANT EL COVID-10\" width=\"1290\" height=\"968\" src=\"https:\/\/www.youtube.com\/embed\/fBt_I8TnPMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Durant la situaci\u00f3 d&#8217;emerg\u00e8ncia sanit\u00e0ria que estem vivint en l&#8217;actualitat \u00e9s normal experimentar diferents emocions.&nbsp;\ud83d\ude14\ud83d\ude0a\ud83e\udd23\ud83d\ude0d\ud83d\ude33\ud83d\ude20 Entendre i gestionar les nostres emocions ens fa sentir millor. Des de Stop Accidents compartim la nostra experi\u00e8ncia per a gestionar aquestes situacions: Identifica l&#8217;emoci\u00f3. Accepta l&#8217;emoci\u00f3. Gestiona l&#8217;emoci\u00f3 i estima&#8217;t. Posa&#8217;t en contacte amb nosaltres. Col\u00b7legi Oficial de Psicologia [&hellip;]<\/p>\n<div style='clear:both'><\/div><div  class='the_champ_sharing_container the_champ_horizontal_sharing' data-super-socializer-href=\"https:\/\/www.florsprat.com\/stop1qt\/gestio-emocional-durant-el-covid-19\/\"><div class='the_champ_sharing_title' style=\"font-weight:bold\" ><\/div><div class=\"the_champ_sharing_ul\"><a aria-label=\"Facebook\" class=\"the_champ_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.florsprat.com%2Fstop1qt%2Fgestio-emocional-durant-el-covid-19%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 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